When pain or soreness hits, one of the first questions people ask is: “Should I use ice or heat?” It’s a simple question — but the right answer depends on what’s actually going on in your body. At Renewed Body Chiropractic & Wellness Center , we often guide patients through recovery routines that include both ice and heat therapy. Here’s how to tell which one to reach for. 🧊 When to Use Ice Think: fresh, sharp, or swollen pain. Ice is best for acute injuries  — anything that

When the temperature drops and daylight fades faster, it’s easy to trade in your movement routine for cozy nights on the couch. But staying active during Chicago’s colder months isn’t just about fitness, it’s about protecting your body from stiffness, pain, and fatigue that often show up this time of year. At Renewed Body Chiropractic & Wellness Center, we see it every fall. Patients who feel great all summer suddenly start to tighten up, move less, and notice more aches once

September is like the second New Year.  Summer vacations wind down, kids go back to school, routines kick back in, and before you know...

If you’ve been curious about chiropractic care but aren’t sure where to start, you’re not alone. At Renewed Body Chiropractic & Wellness...

You might think stress is just mental — but your body disagrees. If you're powering through workdays and ignoring how your body feels,...

If your workday looks like 8+ hours of sitting, screen time, and Zoom calls… your spine is paying the price.Even if you don’t feel it yet...

It’s April. The flowers are blooming, the trees are budding, and... the pollen is in full attack mode. If you're one of the millions who...

As the days get longer and the flowers start to bloom, spring is the perfect time to reset—not just your closet, but your body and...

February is Black History Month , a time to reflect on and celebrate the contributions of Black leaders in various fields, including...

Happy New Year  from all of us at Renewed Body Chiropractic! Welcome to 2025! A new year means new opportunities to prioritize your...

The holiday season is a time for joy, celebration, and reconnecting with loved ones. But for many, it’s also synonymous with long car...

As the leaves change and temperatures cool, autumn brings a cozy and introspective vibe that can inspire new ways to manage stress. Here...

If there’s one thing Chicago’s young professionals love, it’s brunch. Whether you’re meeting friends, recovering from a busy week, or...

As young professionals, we juggle many roles in our lives—balancing work, social commitments, family, and self-care. It’s easy for health...