Why Your 9-5 Is Wrecking Your Spine — And What to Do About It

If your workday looks like 8+ hours of sitting, screen time, and Zoom calls… your spine is paying the price.Even if you don’t feel it yet — your posture, energy, and long-term health are being shaped by your daily habits.

Here’s what we see often in our practice:

• Rounded shoulders and forward head posture from screen time

• Lower back tightness from prolonged sitting

• Neck stiffness and tension headaches from tech overuse

These small issues stack up — until you’re popping ibuprofen or skipping workouts because your body is too stiff.

Here’s what to do about it:

1. Micro-movements: Set a timer every 60 minutes to stand, stretch, or walk for 1–2 minutes.

2. Elevate your screen: Your monitor should meet your eye line to reduce neck strain.

3. Lumbar support: Use a pillow or support cushion to maintain proper curve in your lower back.

Chiropractic Can Help You Feel Better, Longer

At Renewed Body Chiropractic, we help busy professionals in Chicago reset their posture, relieve pain, and build a spine that can handle your hustle.

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